Did you know, art is proven to have a positive effect on mental health? Providing a way for people to express themselves without words, recent studies show that art therapy can reduce symptoms of anxiety and depression by 71%. The simple act of creating art, whether the end result is ‘good’ or ‘bad’, can help to promote a calm mind and a more positive outlook on life. Even just being immersed in the arts can make a positive impact - studies show that playing lullabies to newborns helps to calm their heart rates.

On the other end of the spectrum, stress has become an all too familiar companion in the lives of so many. Whether it’s work, finances, social stability or family problems, it often feels like there is always something to be stressed about. Yet amidst all the chaos that life throws our way, the process of creating has the ability to reduce stress and foster a calmer mind. Studies have shown that drawing, painting, colouring, and simply creating something for 20-plus minutes reduces cortisol, the stress hormone.

The best part is, you don't need to be "good" at art to reap the benefits. Whether you’re Monet or more of a scribbler, a new Drexel University study found that making art can significantly reduce stress-related hormones in your body. Researchers from Drexel’s College of Nursing and Health Professions found that everyone seemed to benefit equally from the process of creating art, regardless of prior experience. It’s a beautiful reminder that no matter the chaos, struggles or busyness of everyday life, we have the power to craft our own moments of serenity, simply by picking up the brush.

There's something profoundly empowering about creating. Whether you're an aspiring artist or simply letting your imagination run wild, the act of crafting something uniquely yours fosters a sense of accomplishment. Studies have indicated that consistent engagement with art, even for a brief 45 minutes, can lead to a surge in self-esteem. It's a testament to the transformative potential that lies within the creative process, reminding us that every movement is a celebration of our individuality.

Art can also be a powerful tool towards healing from past trauma. Tapping into a complex tapestry of emotions, art provides a unique bridge between the mind and body that allows humans to tell a story without verbally saying anything at all. Research shows that engaging in artistic expression aids in processing pain and serves as a catalyst for the healing journey, helping to release inner turmoil, anger, and sadness in a positive way.

Oscar Wilde once said, “Man is least himself when he talks in his own person. Give him a mask, and he will tell you the truth.” Art provides that mask, offering a way to express emotion and share experiences when it’s too difficult to put into words. 

The act of creating art also helps us find moments of mindfulness in a world constantly pulling us in twelve different directions. Engaging with visual art, for example, activates different parts of the brain, allowing us to step away from linear thinking and immerse ourselves in the world of colours, shapes and forms. It’s a conscious shift in mental states, helping us to be fully present and providing an oasis of calm amongst the noise of everyday life.

Gavin Clayton is the executive director of Arts and Minds, a leading arts and mental health charity, and is one of the founders of the National Alliance for Arts, Health and Wellbeing. He says, “Our evidence shows that taking part in creative activities has a positive impact on people’s mental health.

“The arts are important for wellbeing because beauty has a role in our lives. If we don’t listen to that, or pay attention, then that can cause problems.” When the pressures of daily life weigh heavy on our hearts, the arts offer solace. It offers a place of connection, of healing, of calm and of empowerment. The process of creating helps us relieve stress, reduce anxiety and depression, boost self-esteem, and stimulate healing from past traumas. It’s a place to connect with yourself and the world around you, and to express your complex emotions without needing to put them into words.

So, why not pick up that paintbrush, pencil or get your hands stuck in some clay? Why not dance, or sing, or learn an instrument? Why not attend a classical music concert, or visit your local art gallery or arts centre? There are so many opportunities around us for self-expression through art. Head to our What’s On page to find opportunities for creative expression in Wānaka, Queenstown or surrounds. Embrace it, let it flow, and watch as every movement crafts a brighter, lighter mind.